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Am I Ready to Quit?
November 27, 2018 @ 5:30 pm - 7:30 pm
Part 2 of the course that will now replace the previous Tobacco Cessation course that has been offered at Access Health. The same topics will be covered; providing support to the participants in developing a transition plan that can be used to help in attempting to quit the use of nicotine in any form. The course will include mindful techniques and will explore alternatives for coping.